How to Avoid Burnout When Working Remotely: Tips for Beginners
Working from home has many benefits, but it can also be a source of stress and burnout if you don’t organize your day properly. To avoid this, create a clear work and personal zone. Determine the time you start working and the time you finish working, and strictly adhere to this schedule.
Don’t forget to take breaks: short walks and stretches will help you maintain energy throughout the day. It’s also important to find ways to be social, such as connecting with colleagues via video conferences, participating in online communities, or meeting with friends virtually. This will help avoid the feeling of isolation that often comes with permanent remote work.
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